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AMOR NATURAL CULINÁRIA

Este é o lugarzinho do AMOR NATURAL CULINÁRIA, TREINAMENTOS E SERVIÇOS. Aqui vou postar receitas, dicas de culinária nacional e internacional,enologia, etiqueta, economia doméstica e tudo de importante para os amantes da gastronomia, além de literatura, notícias importantes,fotos e desenhos e tudo que possa interessar aos amigos que me visitam ! Sejam bem-vindos !!

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terça-feira, outubro 11, 2005

FLORES COMESTÍVEIS - PROPRIEDADES E CULINÁRIA !!

Desde setembro, quando postei várias receitas com flores comestíveis (geléias, doces, etc), que fiquei devendo aos amigos que me solicitaram o assunto, uma explanação mais detalhada sobre o uso terapêutico e na culinária, destas maravilhas !! Estou pagando agora, apresento receitas e uma explanação resumida sobre estas flores!! Aproveite suas propriedades que são maravilhosas !! Um beijo!!
(Se puder verifique nos arquivos de Setembro pois tem várias receitas de geléias, pão, etc..)

Salada de Flores
Ingredientes:
- 1 alface crespa inteiras
- 10 folhas de repolho roxo fatiados
- 1 cenoura ralada no ralo grosso
- 1 xícara de funcho fatiado
- flores para decorar
Molho:
- 3 colheres de sopa de azeite
- suco de 1/2 limão
- 1 colher de sobremesa de vinagre balsâmico
- sal
- pimenta do reino moida na hora(OPCIONAL)
Modo de preparo:
Arrumar numa saladeira a base com as folhas de alface.
Colocar como um círculo o repolho roxo. Num círculo menor a cenoura ralada e no centro, um montinho com o funcho picado.
Decorar com as flores a gosto e servir o molho a parte.


Salada de Folhas e Flores com Molho de Açaí
(8 porções - 80 Kcal/porção)
Ingredientes
- 100 g de polpa de açaí
- 1 colher (sopa) de mostarda dijon
- 1 colher (sopa) de vinagre balsâmico
- 4 colheres (sopa) de azeite de oliva extra-virgem
- 6 folhas de alface crespa limpa
- 1/2 maço médio de agrião limpo
- 20 unidades médias de flores comestíveis
- sal a gosto
Modo de Preparo
No liqüidificador, coloque o açaí, a mostarda e o vinagre balsâmico. Bata bem.
Junte o azeite aos poucos, batendo até o molho ficar cremoso. Despeje em uma tigelinha e reserve. Coloque no fundo de um prato a alface e o agrião. Por cima, distribua as flores comestíveis. Tempere com sal a gosto. Sirva a salada regando com o molho de açaí.

UM PEQUENO ESTUDO SOBRE AS FLORES COMESTÍVEIS

1. FLORES COMESTÍVEIS - GERAL
As flores cultivadas para decoração encontradas em floriculturas não são utilizadas na culinária. As flores comestíveis devem ser adquiridas com produtores credenciados, em supermercados ou em lojas especializadas em produtos culinários. São flores livres de agrotóxico ou tratamento químico.
Atenção: algumas espécies são tóxicas como a coroa de cristo, lírio, bico de papagaio, trombeta do inferno, espirradeira, violeta africana, crisântemo, alamanda, copo-de-leite e jasmim-manga.
Importante é, que para a utilização das flores, é necessário retirar os cabos através de uma suave compressão na região do cálice. A outra é que as flores são adicionadas às receitas depois que os ingredientes já foram ao fogo, porque as altas temperaturas comprometem suas características naturais. Os restaurantes brasileiros gostaram tanto da utilização das flores que até criaram pratos especiais para celebrar a chegada da primavera. Alguns acharam bem interessante manter esses pratos exóticos em seu cardápio durante todo o ano.

Tipos de flores comestíveis:
Flor de Calêndula: originária da região centro sul da Europa e da Ásia, suas pétalas são utilizadas frescas em saladas, em crepes ou como corante eficiente em muitos pratos. O miolo não é comestível.
Flor de Borago: nativa do norte da África cujas flores são freqüentemente utilizadas em saladas ou glaçadas e utilizadas em bolos e sobremesas. Deve ser sempre utilizado fresco para não perder suas propriedades.
Nastúrcio ou capuchinha: nativa do Peru, suas flores e folhas possuem um gosto picante, são riquissímas em vitamina C e muito valorizadas pelos restaurantes finos, que servem as servem em saladas nutritivas e atraentes. Rica em vitamina C e seu sabor é picante, lembrando o do agrião.
Amor Perfeito ou viola tricolo: nativa da Europa e Ásia Ocidental, ajuda a estimular naturalmente o metabolismo e é usado em saladas ou sobremesas.
Rosa: é rica em vitaminas e confere um aroma irresistível a todos os pratos que acompanha, sua utilização é mais presente em caldas doces.
fonte :Blog -
www.oconfeiteiro.blogger.com.br


2. INFORMAÇÕES SOBRE O HIBISCUS
Nome popular :HIBISCUS
Nome científico: Hibiscus sabdariffa Lineo
Família: Malvácea
Sinonímia popular: Hibisco, azedinha, vinagreira, quiabo-azedo
Sinonímia científica :Hibiscus acetosus Noronha
Parte usada: Cálices secos, folha
Propriedades terapêuticas:
Demulcente,colerética, hipotensora, diurética, colerético, laxante, antiespasmódica, adstringente, expectorante, protetor da mucosa estomacal, digestivo, fluidificante do suco biliar.
Princípios ativos:
Mucilagem, antocianinas (hibiscina, cianidina, delfinina), pigmentos flavônicos, ácido tartárico, málico cítrico e hibístico, fitosteróis (sitosterol, campestrol, ergosterol, estigmasterol)
Indicações terapêuticas: Constipações e irritações de vias respiratórias,
Informações complementares:
Conhecido popularmente como hibisco, hibiscus, cardadé, té de Jamaica (em espanhol); red sorrel ou jamaica sorrel (inglês); carcade (italiano) ou roselle (francês), é um subarbusto anual das Malváceas com cerca de 2 m de altura, bastante ramificado na base, talos arroxeados, robustos e folhas caulinares trilobadas.
Suas flores são axilares, solitárias, apresentam um cálice carnoso em corola amarelada. É uma planta asiática que hoje existe silvestre no Egipto, México, Jamaica, Sri Lanka. Exige solo drenado.
Usam-se os cálices secos.
Tem mucilagem, antocianinas (hibiscina, cianidina, delfinina), pigmentos flavônicos, ácido tartárico, málico cítrico e hibístico, fitosteróis (sitosterol, campestrol, ergosterol, estigmasterol).
A mucilagem o faz demulcente e útil em constipações e irritações de vias respiratórias. Os flavonóides lhe dão propriedade espasmolítica( intestinal), colerética, hipotensora e diurética. Há trabalho mostrando que a flavona gosipetina inibe a com versão de angiotensina I em II.
Também abaixa a taxa de lipídeos totais no sangue. As antocianinas = efeito vasodilatador.
O povo o usa como diurético, colerético, laxante e antiespasmódico.
Curiosidade: na Suíça é chamada de kerkade e aromatiza vinhos. Os talos dão o que se chama cânhamo de hibiscus. Há uma variedade, a H. rosa sinensis L, ou rosa china, com corola branca, amarela ou roxo-purpúreo que também aparece no Caribe onde é usada como adstringente e expectorante.
Colaboração: Dr. Luiz Carlos Leme Franco, médico fitoterapeuta e professor de Fitoterapia
Outros sinônimos científicos
Hibiscus acetosella Welw.
Hibiscus cruentus Bertol.
Hibiscus digitatus Cav.
Hibiscus fraternus L.f.
Hibiscus gossypifolius Mill.
Hibiscus rosella Hort.
Hibiscus sanguineus Griff.
Outros nomes populares
Caruru-da-guiné, azeda-da-guiné, quiabo róseo, quiabo-roxo, rosélia, caruru azedo.

Origem
África oriental e tropical

Conservação
As folhas e flores (cálices) são secas ao sol, em local ventilado e sem umidade. Armazenar em sacos de papel ou de pano.

Outros princípios ativos
Folhas: proteínas, fibras, cálcio, ferro, carotenos, vitamina C
Flores: mucilagens, ácidos orgânicos (cítrico,málico e tartárico), flavonóides, derivados antociânicos.

Dosagem indicada:
Digestivo estomacal, refrescante intestinal, diurético,protetor da mucosa(bucal,bronquial e pulmonar) Em uma xícara (chá) coloque 1 colher (sopa) de flores (cálices) picadas e adicione água fervente. Abafe por 10 minutos e coe. Tome 1 xícara (chá) de 1 a 3 vezes ao dia. Podem ser acrescentadas algumas gotas de limão.

Fluidificante do suco biliar, digestivo estomacal, refrescante intestinal
Coloque 3 colheres (sopa) de folhas (cálices) picadas em meio litro de vinho branco seco. Deixe em maceração por 8 dias, agitando de vez em quando e coe. Tome 1 cálice antes das principais refeições.

Protetor da mucosa (estomacal e intestinal) Coloque 1 colher (chá) de flores (cálices) picadas em 1 xícara (chá) de água em fervura. Desligue o fogo, abafe por 10 minutos, espere amornar e coe. Tome 1 xícara (chá) 3 vezes ao dia.

Efeitos colaterais
Não foram encontrados.

Informações complementares
O gênero hibiscus compreende 200 espécies de plantas anuais, perenes, arbustos e árvores que formam parte da flora tropical e subtropical.
O Hibiscus sabdariffa, em geral, é anual e alcança em média uma altura de 2 a 3 m. As folhas inferiores são ovaladas e simples, ao passo que as superiores tomam uma forma lobulada.
Os talos terminam em um ralo ramo de flores de um amarelo pálido, rosa arroxeado ou púrpurea. A espécie típica tem flores amarelas, existindo o cultivar "Albus" de flores brancas e outras com ramagem verde.
Quando terminam a floração estas formam um cálice vermelho e carnoso. O cálice contém uma quantidade de pigmentos vegetais e ácidos e se usa como bebida popular e refrescante.
O conjunto de cálice e corola formam a parte mais importante da planta, que popularmente é chamado de fruto, que é uma cápsula oval, com 5 lóbulos, revestida de pelos finos e picantes, contendo no interior várias sementes.
Colhem-se as folhas e as flores, sendo que para consumo, deve-se extrair somente o cálice das flores.
Usado na forma de chás dão um colorido especial e um sabor muito bom. Um específico efeito medicinal ainda não é comprovado. Mas vale lembrar que este hibisco não é o hibisco ornamental tão comum no Brasil.

Culinária:
Para os naturalistas usa-se fazer gelatina natural. Usa-se gelatina incolor com o chá do hibisco adoçado devido ao seu lindo vermelho natural que substitui corantes químicos.

Geléia de flores
Em um pilão, coloque 5 colheres (sopa) de flores (cálices) frescas e amasse bem até adquirir uma consistência pastosa. Em seguida adicione 3 colheres (sopa) de açúcar cristal.
Leve ao fogo brando e deixe em fervura, mexendo sempre com uma colher de pau para não grudar no fundo da panela. Quando adquirir o ponto de geléia, desligue o fogo e ainda quente, acondicione em vidros até a boca e tampe. Espere esfriar e armazene em geladeira. Utilize como geléia no desjejum.


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